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Day 1. I can not deny the fact anymore that I am obese, unhealthy, overweight, and feel unattractive. I look in the mirror and see myself and am surprised sometimes how out of shape I am. I have a physical tomorrow with my doctor to talk about my health, but mentally and physically. Lots of things have happened since I turned 50 in December. Lydia has graduated from college and moved to Georgia with Aqeel. School got shut down March 13th so I have been working from home. Coronavirus is still prevalent so I stay home as much as possible. I have been drinking and eating more because I am bored, frustrated, tired, and depressed. Time for a change. My plan is to track 1500 calories a day, and walk 30 minutes a day to start. You got this!
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203.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1494 kcal
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Fat: 55.84g | Prot: 77.21g | Carb: 172.33g.
Breakfast: Water, Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Chicken Salad, Snyder's of Hanover Pretzel Rods, Cherry Tomatoes. Dinner: Lemon Pound Cake, International Collection Bread Dipping Olive Oil with Garlic & Chili, Great Value Enriched Hamburger Buns, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Chicken Stock, Beef Jerky, Yogi Green Tea Blueberry Slim Life. more...
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3249 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bathing - 1 hour, Washing Dishes - 30 minutes, Cooking - 1 hour, Sexual Activity - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours. more...
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