chellfishing's Journal, 31 October 2010

didnt eat all that good last night

227.2 lb Lost so far: 16.8 lb.    Still to go: 52.2 lb.    Diet followed 100%.

---

1966 kcal

Fat: 121.30g | Prot: 122.10g | Carb: 93.47g.   Breakfast: Pork Sausage Patty or Link, Original English Muffins. Lunch: American Cheese. Dinner: Mushroom Gravy, Mashed Potato, Caesar Salad Dressing, Cos or Romaine Lettuce, Beef Steak. Snacks/Other: Buttery Flavour Popcorn. more...

3344 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sitting - 8 hours, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...