Weigh In record (no journal entry) for 29 October 2010
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229.0 lb
Lost so far: 15.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2010:
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1986 kcal
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Fat: 111.69g | Prot: 125.91g | Carb: 119.10g.
Breakfast: MUSHROOMS, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Half and Half Cream, Coffee. Lunch: HAMBURGER BUN, Chicken Breast, MELON, soda. Dinner: Cos or Romaine Lettuce, Caesar Salad Dressing, Heavy Cream, Linguine, Garlic, Cooked Shrimp, Clams (Mixed Species, Drained Solids, Canned). more...
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3276 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, adult act - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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