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eat really bad last night went way over portion
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229.0 lb
Lost so far: 15.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2010:
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1137 kcal
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Fat: 57.49g | Prot: 77.55g | Carb: 77.26g.
Breakfast: Coffee, Cream (Half & Half), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Fried Breaded or Battered Yellow or Green Summer Squash, Broccoli, STEAK. Dinner: TEA, JASMINE RICE, COD. more...
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3261 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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