Weigh In record (no journal entry) for 22 June 2020
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114.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1578 kcal
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Fat: 63.79g | Prot: 57.49g | Carb: 204.40g.
Breakfast: Tea (Brewed), Bob's Red Mill Gluten Free Pancake Mix, Maple Syrup. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Three Bakers Gluten Free Rye Style Whole Grain Bread, Taylor Farms Celery Sticks, Hummus, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. Snacks/Other: Coffee, Enjoy Life Rice Milk Crunch. more...
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gaining 2.8 lb a week
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