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foco, força e fé.
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277.3 lb
Lost so far: 13.7 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1252 kcal
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Fat: 75.28g | Prot: 100.54g | Carb: 34.40g.
Breakfast: pate de atum, Limonada, Panqueca massa de linhaça. Lunch: Couve Manteiga Refogada, Salada de Folhas, Bife de Fígado, Salada de couve flor. Dinner: Carne moída refogada, Nhoque de couve flor. Snacks/Other: Bolo de chocolate com castanhas creme de coco. more...
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losing 1.0 lb a week
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