Weigh In record (no journal entry) for 22 June 2020
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163.5 lb
Lost so far: 86.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1200 kcal
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Fat: 22.76g | Prot: 76.36g | Carb: 191.59g.
Breakfast: Barbara's Bakery Puffins Original Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. Dinner: Sweet Potato, Acorn Winter Squash, Cooked String Beans (from Fresh), Salmon. Snacks/Other: Bananas, Watermelon, Back to Nature Classic Granola. more...
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losing 4.2 lb a week
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