Weigh In record (no journal entry) for 22 June 2020
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202.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1821 kcal
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Fat: 79.18g | Prot: 112.82g | Carb: 169.29g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Bananas . Lunch: Extra Virgin Olive Oil, Daisy 4% Small Curd Cottage Cheese, HEB Breaded Chicken Breast Chunks, Tangerine. Dinner: Olive Oil , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dairy Queen Reese's Peanut Butter Cups Blizzard (Small). more...
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losing 0.9 lb a week
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