Weigh In record (no journal entry) for 22 June 2020
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157.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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2084 kcal
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Fat: 66.46g | Prot: 185.46g | Carb: 188.83g.
Breakfast: Fish Sauce , Egg, Ginger , Kirkland Signature Egg Whites, Brown Rice, Baked or Broiled Cod. Lunch: Celery , Pickles, Original Bagel Plain Bagel, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Lowfat Cottage Cheese, Original Bagel Plain Bagel, Sprouts Farmers Market Organic Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Baby Spinach, Fresh Selections Shredded Carrots, Lettuce, Cabbage, Kale. Dinner: Pineapple , Frieda's Japanese Eggplant, Apple, Brown Rice, Costco Rotisserie Chicken, Egg, Ground Pork , Ghirardelli 100% Cacao Unsweetened Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Honey , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Blueberries , Strawberries. Snacks/Other: Strawberries, Bananas , Organic Food Bar Vegan Protein Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 7.0 lb a week
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