Weigh In record (no journal entry) for 22 June 2020
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209.4 lb
Lost so far: 83.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1162 kcal
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Fat: 80.90g | Prot: 86.58g | Carb: 28.59g.
Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca), Rúcula. Dinner: Abobrinha Refogada, Frimesa Panceta, Couve Manteiga Crua, Rúcula. more...
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losing 5.6 lb a week
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ViniciusCostaa's weight history
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