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Finally got the right time to weigh myself. This is my true weight, going to start weekly weigh in from here.
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1636 kcal
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Fat: 91.22g | Prot: 82.25g | Carb: 125.38g.
Breakfast: Kroger Original Sour Cream, Mrs. T's Four Cheese Medley Pierogies, Kroger Sliced Mushrooms, Tomatoes, Butter (Salted), Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg with Cheese. Lunch: Kroger Homestyle Turkey Gravy, Mashed Potatoes (Whole Milk and Butter Added), Kroger Corned Beef Brisket Flat Cut. Dinner: Celery , Kroger Sliced Mushrooms, Argitoni Parmesan Cheese, Roma Tomatoes, Lettuce, Green Leaf Lettuce , Wylwood Sliced Carrots, Young Green Onions, Avocado Dip, New York Texas Toast Cheese & Garlic Croutons, Kroger Zesty Italian Dressing. Snacks/Other: Deviled Egg, Raspberries , Good & Gather French Vanilla Almond Granola, Kroger Blended Vanilla Lowfat Yogurt, Blueberries . more...
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2210 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Abdominal (Sit Ups) - 8 minutes, Dance (slow step) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes, Dance (fast step, aerobic) - 25 minutes. more...
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losing 4.7 lb a week
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