Weigh In record (no journal entry) for 16 June 2013
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194.3 lb
Lost so far: 15.7 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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642 kcal
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Fat: 14.87g | Prot: 101.33g | Carb: 25.20g.
Breakfast: Sardines in Oil (Canned). Lunch: Baxters Beef Consommé, Asda Good For You Carrot & Coriander Soup, Morrisons Roast Sliced Chicken Breast. Dinner: Asda Good For You Carrot & Coriander Soup, Morrisons Roast Sliced Chicken Breast. more...
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losing 7.0 lb a week
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sybilouise's weight history
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