Weigh In record (no journal entry) for 01 November 2010
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171.5 lb
Lost so far: 10.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1035 kcal
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Fat: 50.00g | Prot: 81.00g | Carb: 67.00g.
Breakfast: Sausage, Egg & Cheese McGriddle. Lunch: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Chocolate Protein Shake. more...
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gaining 0.3 lb a week
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