Enchantr's Journal, 01 November 2010

I am a little heavy after the weekend, but that's cool. I had fun, indulged a bit, and it is all good.

229.2 lb Lost so far: 58.2 lb.    Still to go: 59.2 lb.    Diet followed 100%.

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1432 kcal

Fat: 60.20g | Prot: 63.20g | Carb: 164.95g.   Breakfast: Mini - Crunchy Peanut Butter. Lunch: katayef, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Dinner: McRib, Chicken McNuggets (4 Pieces), Grilled Snack Wrap with Honey Mustard. Snacks/Other: Kraft Cheese Nips 100 Calorie Packs Thin Crisps. more...

2978 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...