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體脂33.8
骨骼肌25.2
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145.1 lb
Lost so far: 17.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1246 kcal
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Fat: 83.19g | Prot: 78.42g | Carb: 51.21g.
Lunch: 蒜頭, Chêne D'argent Brique De Chèvre, 大白菜, 軟滑豆腐, 秀珍菇, 青江菜, 醬油（低鈉）, 雞腿肉（生）, Buttella Sonnenblumen Öl, Milfina Butter, Tuffi Eifel-Milch, 好人家 手工火鍋底料. Dinner: Philadelphia Original, Hofmaier Prosciutto Cotto, Edeka Kopfsalat, 大白菜. more...
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losing 1.5 lb a week
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