Weigh In record (no journal entry) for 22 June 2020
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179.6 lb
Lost so far: 14.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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723 kcal
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Fat: 22.17g | Prot: 40.17g | Carb: 100.03g.
Breakfast: Ikea Müsli, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Wegmans Frozen Mixed Fruit, Bananas. Lunch: Wegmans Fish Sticks. more...
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steady weight
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sdeleon's weight history
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