Weigh In record (no journal entry) for 22 June 2020
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229.4 lb
Lost so far: 45.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1993 kcal
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Fat: 65.56g | Prot: 103.73g | Carb: 261.66g.
Breakfast: Special K, 1% Fat Milk, Giant Eagle Cherry Tomatoes. Lunch: Panera Bread Caesar Salad. Dinner: 1% Fat Milk, Special K, Trader Joe's Sweet Italian Style Chicken Sausage , Meat Loaf. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Snyder's of Hanover Pretzel Rods, Orville Redenbacher's Gourmet Popping Corn Original, Chiquita Banana. more...
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gaining 3.2 lb a week
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