Weigh In record (no journal entry) for 15 June 2013
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2409 kcal
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Fat: 102.11g | Prot: 69.95g | Carb: 311.72g.
Breakfast: Almond Milk Original, Granola. Lunch: Dill Cucumber Pickles, Grilled Cheese Sandwich. Dinner: Wild Mild Salsa, Simply Naked Pita Chips, Mexican Blend Cheese, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Almond Breeze Chocolate, Dark Chocolate Miniatures. more...
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3340 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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gaining 5.6 lb a week
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