Weigh In record (no journal entry) for 22 June 2020
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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2350 kcal
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Fat: 51.84g | Prot: 275.57g | Carb: 163.96g.
Breakfast: Better Body Foods Organic Coconut Palm Sugar, Cream of Wheat Instant Maple Brown Sugar Hot Cereal, All Whites 100% Liquid Egg Whites, Perdue 98% Lean Ground Chicken, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Quaker Rice Cakes - Apple Cinnamon, All Whites 100% Liquid Egg Whites. Dinner: Ken's Steak House Balsamic with Honey Dressing, Dole Spring Mix Salad, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Silk Vanilla Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, BodyTech Whey Protein Isolate, Powerful Bites Protein Balls, Great Value Lowfat Yogurt - Vanilla, Great Value Frozen Mango Chunks. more...
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losing 4.0 lb a week
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