Weigh In record (no journal entry) for 22 June 2020
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312.2 lb
Lost so far: 89.5 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1463 kcal
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Fat: 51.51g | Prot: 155.41g | Carb: 99.21g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Woolworths Plain Rice Cake. Dinner: Clover Full Cream Fresh Milk, Carrots , Green String Beans, Mushrooms, Cauliflower , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Biltong, USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie. more...
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gaining 27.8 lb a week
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 Comments
Hope you enjoyed Father's day 💙
22 Jun 20 by member: lessthan15
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It was great as you can see by the gain
22 Jun 20 by member: Fat Mike's
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I've been weighing myself every day for the last 3 weeks just to show myself how the fluctuations don't matter so that I can get over it once and for all. I've had two 2kg spikes seemingly overnight and the kilos got dropped again in the next few days. These spikes mean nothing in the long run... I'm glad that you're not putting life on hold while going for your goals ♡ such a motivation
22 Jun 20 by member: niiq12
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@niiq12, these spikes are not a big issue for me, its only water weight which i loose within a day or two as they drop as quick as they gained. I look at this weigh loss journey a little different to others, in that what concerns me more is not so much about loosing the weight now, but more about when i finally get to the destination and maintenance is the order of the day. So for me its living life now the same way i plan to live it when i reach my goal weight. Hence the enjoyable weekends celebrating family and good food, but come Monday morning the discipline kicks in.
22 Jun 20 by member: Fat Mike's
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Totally agree Mike... Share the same strategy as you. 👏
23 Jun 20 by member: lessthan15
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