Weigh In record (no journal entry) for 22 June 2020
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1583 kcal
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Fat: 38.86g | Prot: 104.97g | Carb: 183.38g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Lee Kum Kee Sriracha Mayo, Alexis Original Greek Pita Flatbread. Dinner: Coleslaw, Cooked Carrots, Beer, Meijer Pollock Fillets. Snacks/Other: Blue Diamond Smokehouse Almonds, Nabisco Ginger Snaps Cookies, M&M's Peanut M&M's. more...
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1885 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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