Weigh In record (no journal entry) for 22 June 2020
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164.2 lb
Lost so far: 13.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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933 kcal
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Fat: 21.97g | Prot: 62.54g | Carb: 122.84g.
Breakfast: Pêra Portuguesa, Mingau de Aveia. Lunch: Quero Feijão Carioca, Patinho Grelhado, Jiló, Ráris Arroz 7 Grãos Integrais. Dinner: Cará, Patinho Grelhado. Snacks/Other: Pão Integral, Brasil Frutt Castanha do Pará Natural, Batavo Iogurte Natural Desnatado, Nozes de Nogueira. more...
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losing 2.8 lb a week
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