MMDuff10's Journal, 22 June 2020

150.0 lb Lost so far: 41.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 59.50g | Prot: 54.50g | Carb: 18.50g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots. Dinner: Hormel Original Pepperoni Slices, Hormel Turkey Pepperoni 70% Less Fat, ShopRite Whole Milk Shredded Mozzarella Cheese. Snacks/Other:  Vodka. more...

2376 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 10 minutes, Cable/Resistance Band - 28 minutes, Treadmill - 23 minutes, Sleeping - 5 hours and 12 minutes, Resting - 13 hours and 47 minutes, Desk Work - 3 hours. more...