Weigh In record (no journal entry) for 22 June 2020
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172.8 lb
Lost so far: 52.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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2438 kcal
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Fat: 106.96g | Prot: 75.29g | Carb: 303.87g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Nachos with Cheese . Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, General Mills Original Cheerios, Farmers Market Baby Cut Miniatures Carrots, Celery , T. Marzetti Light Ranch Veggie Dip, Kirkland Signature Mixed Nuts, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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losing 0.6 lb a week
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