Weigh In record (no journal entry) for 22 June 2020
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191.0 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1335 kcal
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Fat: 50.18g | Prot: 69.52g | Carb: 148.18g.
Breakfast: Bonne Maman Peach Preserves, Sugar, Organic Valley Organic Half & Half, Kerrygold Naturally Softer Pure Irish Butter, 365 Classic English Muffin. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Feta Cheese, Fresh'n Easy Garden Salad. Dinner: Pasta with Marinara Sauce, Haddock, Toasted Garlic Bread, Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Scallop (Mixed Species). Snacks/Other: Unsweetened Frozen Strawberries, Wyman's Fresh Frozen Wild Blueberries. more...
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steady weight
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