Weigh In record (no journal entry) for 15 June 2013
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131.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1622 kcal
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Fat: 40.55g | Prot: 37.99g | Carb: 269.04g.
Breakfast: Almonds, Ferrero Tic Tac, Sugar, Raspberries, Strawberries, Valued Naturals Dried Pitted Dates, Puritan's Pride Soy Protein Powder, Apples. Dinner: Archer Farms Garlic Naan Bread, Vigo Basmati Rice, Fresh & Easy Chicken Tikka Masala, Olives. Snacks/Other: Beer, Watermelon, Chocolate Fudge Clodhoppers, Watermelon. more...
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gaining 0.4 lb a week
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