Weigh In record (no journal entry) for 22 June 2020
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227.7 lb
Lost so far: 11.3 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1229 kcal
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Fat: 81.33g | Prot: 55.18g | Carb: 38.43g.
Lunch: Hard-Boiled Egg. Dinner: Hidden Valley The Original Ranch, Dole Italian Salad Blend, Potato Salad, Swiss Cheese, Costco Hamburger Patty. Snacks/Other: Kirkland Signature California Pistachios, Hacker-Pschorr Weisse. more...
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losing 2.6 lb a week
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