Weigh In record (no journal entry) for 22 June 2020
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225.8 lb
Lost so far: 81.0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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635 kcal
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Fat: 26.08g | Prot: 77.83g | Carb: 20.94g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Hellmann's Tartar Sauce, Baked or Broiled Cod, Asparagus. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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gaining 18.2 lb a week
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