Weigh In record (no journal entry) for 22 June 2020
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138.5 lb
Lost so far: 10.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1326 kcal
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Fat: 95.71g | Prot: 78.88g | Carb: 30.84g.
Breakfast: Dolce Albero Горький Шоколад 85%, White Bread , Cucumber (Peeled) , Sunflower Oil, Egg. Lunch: Myprotein Миндальная Паста. Dinner: RED Молочный Шоколад с Орехами , My Protein Keto Blend, Окей Свинина Вырезка, Сметанин Сметана 10%, Lovilio Пармезан Parmigiano Reggiano, Кантарелла Лисички , ВкусВилл Халумис, Red Onions, Lettuce. more...
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gaining 1.5 lb a week
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