Weigh In record (no journal entry) for 28 October 2010
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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552 kcal
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Fat: 18.52g | Prot: 21.41g | Carb: 75.16g.
Breakfast: Grapes, rice krispies treats. Lunch: Ham Sandwich with Lettuce and Spread, Citrus Flavored Soda, Ham Sandwich with Lettuce and Spread. more...
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losing 7.0 lb a week
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