Weigh In record (no journal entry) for 22 June 2020
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194.3 lb
Lost so far: 15.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1766 kcal
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Fat: 95.00g | Prot: 135.70g | Carb: 86.06g.
Lunch: Parma Prosciutto Di Parma, Wasa Mehrkorn Knäckebrot, Eisbergsalat, Lidl Salatgurke, Thomy Gourmet-Remoulade, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Aldi Eiweißtoastbrötchen. Dinner: Aldi Brat- und Grilltaler, Tomatenbutter, Homann Kartoffelsalat mit Gurke & Zwiebeln, Jean Luc Baguette Brötchen , Maiskolben mit Butter, Entrecote, Hähnchenschenkel (ohne Haut gegessen). more...
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losing 18.6 lb a week
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