Weigh In record (no journal entry) for 22 June 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 June 2020:
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685 kcal
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Fat: 13.29g | Prot: 84.68g | Carb: 54.87g.
Breakfast: Mixed Salad Greens, Lentil Soup. Lunch: Freshlike Mixed Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tuna, Chicken Breast. more...
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ahmed khaled20's weight history
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