Weigh In record (no journal entry) for 22 June 2020
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153.0 lb
Lost so far: 2.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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848 kcal
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Fat: 34.97g | Prot: 52.30g | Carb: 85.83g.
Breakfast: Nutry Barra de Cereal Morango com Chocolate, Água. Lunch: Sabor da Terra Semente de Chia, Beterrabas, Rabanetes, Pepino (Descascado), Músculo Bovino Cozido, Abóbora Cabotia, Ovo Cozido, Tio João Arroz Integral Cozido. Dinner: Cenouras, Alegra Bacon Especial de Pernil, Ovo Cozido. Snacks/Other: Água, Nutry Barra de Cereal Morango com Chocolate. more...
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losing 5.7 lb a week
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