Funkymonkeyme's Journal, 15 June 2013

138.4 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 41.89g | Prot: 33.34g | Carb: 221.44g.   Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Slim A Soup - Tomato. Dinner: Chippy Chips, Pizza with Meat and Fruit. Snacks/Other: Double Decker, Chocolate Custard, Bananas. more...

1842 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...