Weigh In record (no journal entry) for 22 June 2020
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179.6 lb
Lost so far: 4.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1575 kcal
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Fat: 107.87g | Prot: 96.32g | Carb: 24.39g.
Breakfast: Half and Half Cream, Chaffle - home made, Ground Turkey (Cooked) . Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chaffle - home made, Kroger Eggs (Large). Snacks/Other: Pinot Gris (Grigio) Wine , Keto chocolate chip cookie, Keto chocolate chip cookie. more...
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losing 1.0 lb a week
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