wanib's Journal, 15 June 2013

168.7 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 48.15g | Prot: 22.09g | Carb: 164.05g.   Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Peach Nectar (with Added Ascorbic Acid, Canned), Steak Pie. Dinner: Potato Chips (Salted). Snacks/Other: Coffee with Milk and Sugar. more...

2151 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Boating or Canoeing - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...