Darnese's Journal, 04 January 2009

198.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

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1404 kcal

Fat: 52.46g | Prot: 79.54g | Carb: 158.46g.   Breakfast: water, apple, Quick Oatmeal (1 or 3 Minutes). Lunch: Potato French Fries, French Fries (Medium), Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: sweet potatoe, roasted chicken. Snacks/Other: chips. more...

2565 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...