Weigh In record (no journal entry) for 22 June 2020
|
209.9 lb
Lost so far: 62.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2020:
|
1443 kcal
|
Fat: 72.58g | Prot: 70.03g | Carb: 134.36g.
Breakfast: Nando's Extra Extra Hot! Peri-Peri Sauce, Tomatoes, Royco Quick Soup Light, Finn Crisp Original Rye, Avocados, Hard-Boiled Egg . Lunch: Checkers Extra Lean Minced Beef, Spekko Brown Rice, Knorrox Beef Stock Cube 25% Less Salt, Minced Garlic, Green Peppers , Onions , Mushrooms . Snacks/Other: Woolworths Milk Chocolate Hollow Balls, Wrigleys Orbit Sugar Free Chewing Gum , Lindt 78% Dark Chocolate. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izzie_g's weight history
|