Weigh In record (no journal entry) for 22 June 2020
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272.3 lb
Lost so far: 56.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1320 kcal
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Fat: 108.94g | Prot: 66.66g | Carb: 19.90g.
Breakfast: Tesco Thick Pork Sausages, Tesco Unsmoked Back Bacon Rashers, Mushrooms , Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Basics French Brie, Tesco Medium Eggs. Snacks/Other: Mr Porky Finest Quality Pork Scratchings, Tesco Double Cream. more...
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losing 1.1 lb a week
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 Comments
Nice drop! Well done 👏🏼👏🏼
22 Jun 20 by member: bubblegum14
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