Weigh In record (no journal entry) for 22 June 2020
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1552 kcal
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Fat: 51.93g | Prot: 65.14g | Carb: 194.82g.
Breakfast: Chá Verde. Lunch: Melancia, Batatas (sem Casca, com Sal, Cozido), Peixe Grelhado, Feijão Verde. Dinner: Cerveja Normal, Gelado, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batata Assada, Polvo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Amanhecer Cream Cracker, Mimosa Iogurte + Gelatina, Olá Gelado Familiar Baunilha e Morango, Bolachas Wafers de Chocolate, Jubileu Chocolate Negro 70%, Nectarinas. more...
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losing 6.9 lb a week
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anisabela's weight history
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