Weigh In record (no journal entry) for 22 June 2020
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238.5 lb
Lost so far: 9.7 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1135 kcal
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Fat: 83.89g | Prot: 35.77g | Carb: 73.38g.
Lunch: Coqueiro Atum Ralado em Óleo, Legumes Salteados, Batata Inglesa Cozida, Abóbora Cabotia, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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losing 6.2 lb a week
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navy seals's weight history
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