Weigh In record (no journal entry) for 22 June 2020
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163.4 lb
Lost so far: 29.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1025 kcal
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Fat: 61.45g | Prot: 94.77g | Carb: 24.70g.
Lunch: Morrisons Mixed Babyleaf Salad, Butter , Aldi Pork Mince 5%, Minced Beef (95% Lean / 5% Fat) , Egg. Dinner: Olive Oil , Mixed Nuts, Cherry Tomatoes, Lard , Onions , Broccoli , Cauliflower , Baked or Grilled Salmon. Snacks/Other: Kiwi Fruit. more...
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gaining 1.5 lb a week
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paulacbailey's weight history
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