Weigh In record (no journal entry) for 22 June 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1205 kcal
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Fat: 42.80g | Prot: 50.64g | Carb: 156.57g.
Breakfast: Future Life Smart Food, Milo Malt Energy Drink. Lunch: Cooked Vegetables (Fat Not Added in Cooking), White Rice, Chicken Drumstick, Chicken Thigh. Snacks/Other: Nestle Kit Kat (21g), Nestle Rolo, Coffee with Milk, Woolworths Mixed Fruit Roll . more...
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losing 0.4 lb a week
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avrilnel's weight history
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