Weigh In record (no journal entry) for 22 June 2020
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130.1 lb
Lost so far: 47.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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752 kcal
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Fat: 52.27g | Prot: 27.19g | Carb: 37.94g.
Breakfast: Teho Lite Boost. Lunch: Kavli Hampurilaiskastike, Myrttisen Maustekurkku, Pirkka Tomaatti, Valio Edam, Fazer Juustosämpylä. more...
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losing 1.5 lb a week
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