Weigh In record (no journal entry) for 22 June 2020
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153.2 lb
Lost so far: 18.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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987 kcal
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Fat: 33.75g | Prot: 57.21g | Carb: 128.10g.
Breakfast: Muz, Fıstık Ezmesi, Kepekli Ekmek, Dost Yarım Yağlı Süt. Lunch: Bağdat Pul Biber, Yeşil Mercimek Çorbası. Dinner: Sarımsak, Kepekli Ekmek, Yörsan Yarım Yağlı Yoğurt, Kabak, Tavuk Baget. Snacks/Other: Salatalık (Kabuklu). more...
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losing 13.9 lb a week
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sevmuskuz's weight history
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