Weigh In record (no journal entry) for 22 June 2020
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1398 kcal
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Fat: 54.68g | Prot: 85.29g | Carb: 81.69g.
Breakfast: SPAR Breakfast Fry Cheese Grillers, Egg (Whole) , Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: KOO Baked Beans in Tomato Sauce, Mayonnaise , PnP Shredded Tuna in Water. Dinner: Deep Fried Potato French Fries (from Fresh), Egg (Whole) , Beef Steak. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 6.2 lb a week
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