ribes_7's Journal, 22 June 2020

ribes_7's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2020

174.4 lb Lost so far: 20.9 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2020:

633 kcal

Fat: 33.80g | Prot: 33.03g | Carb: 50.71g. Breakfast: Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Frango Grelhado (Pele Não Consumida), Legumes Refogados. Dinner: Maionese, Continente Queijo Fresco Meio Gordo, Croquete de Carne, Ervilhas Cozidas, Salada Verde Mista. Snacks/Other: Nespresso Café Expresso. more...

1927 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 6.2 lb a week

6 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

ribes_7's weight history

view complete history

ribes_7's Journal, 22 June 2020

Submit a Comment

Other Related Links

Members

ribes_7's weight history