Weigh In record (no journal entry) for 22 June 2020
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261.0 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1679 kcal
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Fat: 56.15g | Prot: 56.12g | Carb: 252.16g.
Breakfast: Çay (Demlenmiş), Nar Ekşisi, Bol Bol Kahvaltılık Sos, Beyaz Ekmek, Beyaz Peynir, Patates Kızartması, Roka Marulu, Salatalık (Kabuklu). Lunch: Yoğurtlu Semizotu Salatası. Dinner: Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Beyaz Peynir, Salatalık, Beyaz Ekmek, Kırmızı Vişne, Karpuz, Leblebi, Çikolatalı Kek. more...
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gaining 0.6 lb a week
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