Weigh In record (no journal entry) for 15 June 2013
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110.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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554 kcal
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Fat: 16.81g | Prot: 20.66g | Carb: 66.56g.
Breakfast: Froot Loops Fruity Golden Bars Sweetened Multi-Grain Cereal, 2% Fat Milk. Lunch: Pepsi Next (Can), 100% Multi-Grain, Ground Beef (80% Lean / 20% Fat). more...
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losing 0.7 lb a week
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fordks's weight history
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