Weigh In record (no journal entry) for 22 June 2020
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140.0 lb
Lost so far: 9.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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615 kcal
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Fat: 16.03g | Prot: 25.06g | Carb: 92.19g.
Lunch: Pears, Parmalat Strawberry Medium Fat Fruit Yoghurt. Dinner: Sweet Red Peppers, Celery, Woolworths Skinless Chicken Breast Fillets, Mexicorn Wholegrain Tortilla Wrap, Alman's Spicy Corn, Lettuce, Lancewood Medium Fat Cream Cheese Sweet Chilli. more...
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gaining 0.4 lb a week
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